Man, I was so excited to finally workout with the team after being in Spain for 9 days. I leave my house at 5 PM...right after work...hop on the bus. It takes about 1 1/2 to get to Sports Basement in the Presdio. I get to the meeting place right on time...and what happens??? You ask? Or you don't ask...I shall tell. No one was there! I was like WTF! Apparently, we got like 5 emails letting us know of the change, but I'm so behind on email from being out of town, that I missed the boat. I ended up attempting to run on my own, but it just showed me, that I get a much better run workout with the team. I ran the steps and under the tunnel like we did with the team, but then I started playing on my phone and checking email. I even turned on Pandora on my phone and was playing it on speaker phone to try and get pumped up. In the race, we can't use music, but it is so great to run with music. Now a days it's a treat.
I did find out later, that the team had a hard core track workout. They had to run at L3 or L4 each lap...for almost 6 miles. I'm kind of jealous...I definitely have changed my thinking about workouts.
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