Gorgeous views, burning legs and fierce winds....

Dragging this week, but dragged my booty to Sports Basement in the presido for our coached workout. Today is a brick...bike to run. Once again, I get a second wind mid workout which is nice. It's just always tough in the beginning. We rode about 7 miles today all hills. I always make a wrong turn on the way back from our bike rides. i got slightly lost for only a minute this time. Thanks goodness. The run was nice...about 3 miles and seemed fairly easy which is great. I'm looking forward to when I can workout with music again, but It's not that bad without the ipod.