Practice Tri at Pacific Grove

Practice Tri at Pacific Grove

Just the girls on Tri Team - practice Tri

Just the girls on Tri Team - practice Tri


Parking Lot Conditioning after 6 mile run

Parking Lot Conditioning after 6 mile run

Hill Runs Presido

Hill Runs Presido

after workout drake high

after workout drake high
swim and run

after swim and bike at drake high school

after swim and bike at drake high school
donezo

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

feel the burn

feel the burn

Monday, August 24, 2009

7 Mile Run - Saturday, August 20th

Ah yes, another morning run from Ocean Beach through the park and back. Total run was 7 miles. I'm still pretty amazed, that I'm able to run this much. I felt very strong today and was running at a nice pace. It was freezing by the beach today. Welcome to SF weather. I love when our trainings are in the city. Usually they are in Marin and it pretty much takes over our day.

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