Thursday, July 23- feeling the burn...

Whoa, big time workout today. Imagine the hills of San Francisco. Now imagine just running up them and down them for 35 minutes straight. yea, it was pretty intense. Basically, their was one straight hill. We would run up it on the side of the road (on sand) and jog down it on concrete. We did that for 35 minutes. Of course the iron man people lapped me 8 times a lap. I thought we were done after 35 minutes, but then we ran another 2 miles. My heart was pounding the entire workout, but it felt good. I started to run really fast at the end. I had runners high for about 30 seconds and then it left and I was in slow motion again. haha. It was freezing out, but actually was pretty seeing the golden gate bridge in the fog.