July 1st & July 2nd

Week 5 Already!
Swim: 4x50 warm up
4x75 50 drill, 25 free
RI:15
5x50 50 kick RI RI: 15
2x100 swim L2
100 Easy
total Yards 1400


My search for a good pool in San Francisco is finally over. I must say I've enjoyed exploring every gym in the city to test out pools, but it's nice to know there is one close to my house. I'm a member of 24 hour fitness, but the pool is GHETTO...it only has 3 lanes and they only allow 2 people at a time to swim. I also tried SF Park and Recreation in North Beach which is great, but too far from my house, YMCA (not too shabby..but too far) and JCC (love it, but don't want to join another gym). This new pool is through SF Park & Recreation and I can just hop on my bike and be there in 5 minutes. It's on Arguello & Anza. It's a little nasty inside the locker room, but the biggest pool yet (35 meter pool). It looks olympic size to me, but I'm not sure. I was pissed though, because the website had the hours of the pool wrong. The time I got there I only had 30 minutes to swim. I only did half the workout, but I felt like it was a good one since the pool was longer. I wish I knew about this pool the entire time I've been in SF.

July 2nd: It's 6:30 and just realized the run today isn't at Kezar as always. Ugh. It's all the way in the presido. I'm getting a cold, so it's okay that I'm missing it, but I decided to go on a run on my own. I only ran for 20 minutes. I'm not sure if it's good to run when I'm sick. I really need to step up the workouts though. I might start running on my own as an extra workout everyday. I have this feeling running only twice a week with the team isn't enough. I'll play by ear (pbe).

July 3rd: REST DAY- wahoo! - Going to Tahoe

July 4 - Biking day - I'll be out of town, so might have to run unsteady
July 5 - Run - 4 miles @ L2 (going to run with Melody and Ali in Tahoe)
July 6 - Swim