Swim:
2x100 warm up
6x75 25 kick, 50 swim RI 15
4x50 25 drill, 25 swim, RI: 15
2x100 100 swim; RI: 20
6x75 25 hard, 50 easy, RI: 20
100 easy
Total Yards 1600
My body is pretty worn from yesterday. The typical style of my past is to take many days off from working out after a massive workout like the weekend, but not when you are in training. Went for a swim. It actually was pretty good to loosen up the muscles. It took me about an hour to do the entire swim. I also met with 2 of the 4 dj's that are spinning at 111 minna for my party! They are so awesome and are helping me promote the party. I'm going to make fliers and promote it as much as I can in local papers, websites at clubs, etc. My bro helped me brainstorm names for the party. Most of them are pretty genius. I think I'm landing on 'High Hope Rhythm Fleet.'
DJ's to play at 111 minna on 8/14 - 5-9
DJ HECTOR MORALEZ
Robsoul, Minority Music
DJ ARTURO GARCES
Jump Records
DJ JOSH MARQUEZ
Uneq, OM Records, Nightshift
DJ LUROR
Cliquetrax, OM Records
Let the party planning begin. :-)
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