July 20th

Swim-1800 yards
2x100 warm up
4x50 50 Kick RI 15
2x100 swim L2
6x75 50 drill, 25 swim RI 15
6x75 75 build; RI 15
1x150 swim @L3
150 easy free /back

Swam at UCSF today even though a drop in is pricey since the park and rec pool didn't have the hours I wanted. I swam after work, then finally was able to make it to a yoga class which I severely needed. All the party planning and work is a lot stress. I am getting stronger on my swim for sure. I might move from the medium lane to the fast lane. Booyea. The lanes at UCSF were shorter, so I counted there and back as one 25. It's hard to keep track of count sometimes.