Practice Tri at Pacific Grove

Practice Tri at Pacific Grove

Just the girls on Tri Team - practice Tri

Just the girls on Tri Team - practice Tri


Parking Lot Conditioning after 6 mile run

Parking Lot Conditioning after 6 mile run

Hill Runs Presido

Hill Runs Presido

after workout drake high

after workout drake high
swim and run

after swim and bike at drake high school

after swim and bike at drake high school
donezo

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

feel the burn

feel the burn

Monday, July 6, 2009

July 6th

Just got back from Tahoe and I may have been set back to the max, but it sure was fun. I ran everyday in Tahoe to attempt to train. The altitude kicked my butt, plus I have a head cold. I discovered some trails in South Tahoe by the cabin. The air was so dry and I was super dehydrated from parties on July 4th, but it was good to sweat all the toxins out. I must say, this training definitely keeps me in check. I'm still stressed out about fund raising, only because I realized I have plans every weekend this summer. It's hard to find a date that actually works for throwing a party. 111 Minna just wrote me back, so that could work out as long as I can figure out when! I guess when I signed up for the Tri, I forgot summer plans are crazy busy. It's fun training and having a goal.

7/6 - Today's swim:
5x50 warm up
4x75 drill, 50 free, RI 15
5x50 kick RI: 15
4x50 50 Steady; RI 15
200 easy
Total yards:1200

Lacking sleep, but dragged myself to the pool. It totally revised me and I feel 60% human again. Ohhh 4th of July. I forgot to bring my piece of paper with how many laps to swim at the pool so made it up. The problem when I make it up, is I swim way less then we are supposed to. I swam 5x50 warm up, 1 - 4x75 drill (forgot it was supposed to be 4!) and I swam 1- 100 L2; and 1 100 easy, so I think I missed half the workout. Bummed about that, but I guess it's better then nothing.

This week, I'm really going to pick it up. Need to work on more raffle prizes too for my big party.

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