Practice Tri at Pacific Grove

Practice Tri at Pacific Grove

Just the girls on Tri Team - practice Tri

Just the girls on Tri Team - practice Tri


Parking Lot Conditioning after 6 mile run

Parking Lot Conditioning after 6 mile run

Hill Runs Presido

Hill Runs Presido

after workout drake high

after workout drake high
swim and run

after swim and bike at drake high school

after swim and bike at drake high school
donezo

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

feel the burn

feel the burn

Wednesday, July 8, 2009

July 8th Bike

Bike: 55' at L2 w/ 3x2 @L3

Disastrous gym session. My goal today was to take a 6:30 spin class. I get to 24 hour fitness at 6 and it was already full! Don't they know I have to train! People! I went on a stationary bike instead, but I should have just gone on a ride outside. Oh well. Stationary bikes are surprisingly hard. I used to ride them whenever I didn't feel like working out. You know...read US Weekly, chill out at the gym. Mentally I thought they were easy, but for my purposes today, that all had to change. Today I made the settings hard and hill level and pumped it to some Guns and Roses and Lady Gaga. Who knew..it did the trick. I rode for 55 minutes and then attempted a lame yoga class at 24 hour. Now, I know why I stick to yoga tree. It's 100% better. My blog is turning into my own personal whining area. I think I'm going to pick it up now.

I felt pretty good after today's workout. I might be sore from my fake hills on the stationary bike. I emailed a few more restaurants and venues for raffle prizes for my big party. The fund raising is a lot more stressful then I thought it would be. It's cool to learn about all the local venues and learn about fund raising, but it definitely could be a full time job.

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