Practice Tri at Pacific Grove

Practice Tri at Pacific Grove

Just the girls on Tri Team - practice Tri

Just the girls on Tri Team - practice Tri


Parking Lot Conditioning after 6 mile run

Parking Lot Conditioning after 6 mile run

Hill Runs Presido

Hill Runs Presido

after workout drake high

after workout drake high
swim and run

after swim and bike at drake high school

after swim and bike at drake high school
donezo

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

feel the burn

feel the burn

Tuesday, September 8, 2009

Tuesday September 2 - Wed. September 3

Tuesday - 60 minute bike ride....I wish I had more time for my tuesday rides. I count riding to work and back, but it's really not a true level 2/3. Next time around, I'm going to do more rides.
Wednesday - Swam
Thursday - Ran on my own through Portland park. Got lost...the usual. Ran for an hour.

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