Practice Tri at Pacific Grove

Practice Tri at Pacific Grove

Just the girls on Tri Team - practice Tri

Just the girls on Tri Team - practice Tri


Parking Lot Conditioning after 6 mile run

Parking Lot Conditioning after 6 mile run

Hill Runs Presido

Hill Runs Presido

after workout drake high

after workout drake high
swim and run

after swim and bike at drake high school

after swim and bike at drake high school
donezo

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

Hill Runs Presido

feel the burn

feel the burn

Tuesday, September 8, 2009

San Jaun Islands Bike Tour

Missed training this weekend, but did a big tour through San Jaun Islands. Day 1 - biked from Friday Harbor and did a 30 mile loop with all my camping gear on my bike rental. Day 2- biked 10 miles - hilly Day 3 - casual loops

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